So here is a recipe: Extra Large Potato Pancakes (Latkes) From: Monika . . . → Read More: Hanukkah recipe – Latkes]]> Latkes will take center stage next week when the Jewish people will light their menorahs and begin celebrating Hanukkah.
Traditional potato latkes are fried in oil and consist of grated or shredded potatoes mixed with grated or minced onion and other ingredients.

So here is a recipe:
Extra Large Potato Pancakes (Latkes)
From: Monika Reti of Hipcooks cooking school
Note: Latkes may be prepared in advance. Drain cooked pancake on paper towels and pancakes, stack using parchment paper. Reheat pancakes in a single layer on a cookie sheet in a 350-degree oven for about 10 minutes, or until warmed through.
Serves: 4-16

4 pounds russet potatoes, peeled and stored in cold water
2 medium onions
1 cup chopped scallion
4 eggs, beaten
salt and pepper
olive oil
fresh lemon juice

1. In a food processor, separately grate in batches the potatoes and onions and set aside.

2. Take handfuls of grated potatoes and squeeze out all excess moisture over a bowl set in the sink; reserve extracted moisture. To keep the potatoes from turning brown, add a squeeze of fresh lemon juice over the exposed potatoes.

3. When you are ready to make the potatoes, add scallions, eggs, salt and pepper and mix thoroughly into drained, grated potatoes.

4. From the bowl of reserved potato liquid, a layer of potato starch should have accumulated in the bottom of the bowl. Add a handful of this starch to the potatoes (it helps them stick together).

5. Heat a nonstick, 12-inch sauté pan containing a twirl or two of olive oil, and spread the mixture thinly and evenly onto the pan.

6. Cook until golden on one side. Using potholders or mitts, hold both the plate and skillet tightly together and turn them over to invert the latke onto the plate. Then quickly slide the latke, uncooked side down, back into the pan. Continue cooking until the underside is crispy.

7. Repeat until all potato mixture is used.

We wish you a happy Hanukkah and be careful not to get too fat this week.

doing coffee so it will come the best coffee. The doing of a cup of fresh coffee it depends of many factors:

Iced Coffee

For this summer it is very popular to have some lovely recipes to do Iced Coffee, Iced Cappuccino, frozen smoothies/frothy and all of then by brewing fresh coffee.

The basic principles are as follows:

In the ancient Aztec and Incas times chocolate or ‘Cacao’ was sacred and was associated with fertility and love. It was considered a food for the gods and was used as currency.

Now, . . . → Read More: Cacao as a Diet]]> We All Love Chocolate and think it make us fat, but do You Really Know How Great Chocolate is for You?

In the ancient Aztec and Incas times chocolate or ‘Cacao’ was sacred and was associated with fertility and love. It was considered a food for the gods and was used as currency.

Now, why do I call it Cacao and not Cocoa? Raw cacao is the unprocessed bean used to make cocoa powder. Cocoa powder is processed and some of the natural fats are removed.

The beans from the cacao tree contain powerful antioxidants that are known to help eliminate deadly free radicals from your body. In fact, CACAO has the highest ORAC and powerful antioxidant rating per 100g, way in front of ‘Acai’ berries or ‘Goji’ berries.

Raw cacao has shown to be effective in promoting mental well being through the production of endorphins. It also acts as anti-depressant by raising serotonin levels. Cacao is a complete food. In fact, cacao is the #1 source for magnesium, used in hundreds of metabolic processes.

Cacao is a also a rich source of:

Zinc – Helps with Immune System

Iron – which fights back anemia

Fiber – Cleanses digestive system

Cardiovascular cleansing compounds – Reduces the risk of blood clotting

Chromium – Balances blood sugar levels

Manganese – Formation of hemoglobin

Vitamin C – Is a Super Medicine

So what’s the problem with our modern day chocolate? I’ll tell you what it is!

It’s the pounds of white refined sugar and pasteurized homogenized milk that’s added to it.

White sugar is a very harsh carbohydrate that acts as a drug causing your hormone levels to spike. Pasteurized homogenized milk comes from thousands of cows. Some of them sick and most of them treated with antibiotics and growth hormones.

But there is a better way to make your own chocolate at home. This is a chocolate that’s super-healthy and actually melts pounds causing rapid fat loss. Get all the details here: Xoco Slim Weight Loss

Here are some article related to this subject:

• Weight Loss Diet Plan | The Chocolate Diet – Is It Even Possible? – Maybe you’ve heard about the new weight loss diet plan that allows you to have as much chocolate as you want and still be able to lose weight. The new chocolate diet program is founded on the .. more …

If you are looking for the perfect fat-loss diet plan, then you have probably already managed to fail at many of them out there. However,there is no need to lose hope. There is a brand new diet program that offers you much more than any other product . . . → Read More: Looking for the perfect fat-loss diet plan?]]>

If you are looking for the perfect fat-loss diet plan, then you have probably already managed to fail at many of them out there. However,there is no need to lose hope. There is a brand new diet program that offers you much more than any other product available on the market,whose biggest advantage is that it involves eating lots and lots of chocolate dishes. You thought the cookie diet was a dream! The xocoslim natural diet is effective,powerful, and delicious. Containing cocao, which contains all of the important features that make fat-loss successful. Apart from being delicious, this raw form of cocoa is packed with essential components that alter metabolism, melt fat, stabilize hormones, balance body functions, and make you feel happy.

How is xocoslim so effective?

This natural diet program has been created by theories in Ayervedic, Tibetan, and Chinese medicine and integrated with updated exercise techniques and modern nutrition practices.Used specifically in combination, all of these fundamentals bring weight-loss to an entirely new level. Xocoslim was conceived using different aspects off at-loss. One of the most important factors of this weight-loss regimen is substituting sugar for viable alternatives.Giving up sugar alone has many advantages, and there are many types of sweet substitutes that even possess medicinal properties. In fact, xocoslim will provide you with numerous tasty chocolate (cacao recipes that are as sweet as the chocolate that you already love). You will find that this diet is easy to stick to, you won’t be left hungry, and you will definitely shed fat faster than any other diets. Who can’t stick to a diet that includes eating as much chocolate as you want?

In addition to the bonus of “no holes barred” chocolate indulging,you will gain access to information on a broad range of fat-loss diet resources. Xocoslim provides its valuable customers with an interesting and easy to understand video that explains how to reduce bloating after heavy meal consumption, can burn fat faster and even more effectively, ways that hormone scan be rebalanced, how to fight off candida and other forms of yeast, rid yourself of toxins and parasites, and lastly how you can regain your energy levels.

All of the crucial facts that have never been introduced are at your disposal with the xocoslim fat-loss plan. Imagine all those benefits and the 6-pack abs you envy at the beach.

You will no longer be ashamed of your body, have low-self esteem, feel tired, be chronically ill, hopeless, and hungry when doing the xocoslim weight-loss program. You will see that you are capable of losing weight by eating chocolate, and that your money has been well spent on a product that actually works. So,what are you waiting for? It is time to change your life, and fit back into those “skinny jeans” again. Try it out now! You have nothing to lose, but the weight. Xocoslim comes with a satisfaction guarantee or your money back, so there is no risk involved. All you have to do is sign-up, watch the videos, eat chocolate, and you will see results quickly.

This common mistake is far from true. The fact is, your body needs fat to burn fat. Your brain’s fatty cells also need fats in your . . . → Read More: Is it the fat in our diets that is making us get extra weight?]]> Are you ready for one of the biggest myths in the weight loss industry?
Here it is: It’s the fat in our diets that is making us fat!

This common mistake is far from true. The fact is, your body needs fat to burn fat. Your brain’s fatty cells also need fats in your diet. Fats are a source of energy; they provide the building blocks for membranes and a variety of hormones and are carriers for vitamins and mineral help with absorption.

Not all fats are good, that’s for sure.  There are both ‘good’ and ‘bad’ fats and the most important thing is to be able to differentiate between the two. As a general rule, good fats are mono-unsaturated, polyunsaturated and saturated fats.

Let’s see the following facts:

1. Poly-Unsaturated Fats  are  GOOD

Good sources of poly-unsaturated fats are walnuts, salmon, trout and sunflower

seeds.

2. Mono-Unsaturated Fats are GOOD

Some good sources of mono-unsaturated fats include peanuts, almonds and

avocados which are all great for you.

3. Saturated Fats are GOOD

Good sources of saturated fats can be found in Diary and poultry.

Bad fats are ‘trans fats’ (which are linked to cancer). Make sure you read the label of food and avoid anything that says “hydrogenated”. These bad fats lower your HDL (good cholesterol) and increase your LDL (bad cholesterol), they clog arteries, cause insulin resistance and contribute to diabetes.

4. Trans Fats = BAD

Food with high content of ‘trans fats’ include deep fried foods like chips and

The important thing know is that you need to add healthy oils in your diet like sesame oil, sunflower oil and virgin olive oil. You probably know about the tremendous benefits of virgin olive oil.

There’s also flax-seed oil which provide your body with Omega 3 acids. Flax-seed oil helps lower cholesterol and blood triglycerides and prevents clots in arteries. It protects against high blood pressure, inflammation, water retention (an important part in any weight loss plan), the list goes on.

But there’s one ‘oil’ that’s better than everything else listed above when you want to lose a lot of weight fast

To discover what this super-healthy oil is, and how you can lose weight with it, check out the free video presentation at
Xoco Slim Weight Loss