Hanukkah recipe – Latkes

 
 
Latkes will take center stage next week when the Jewish people will light their menorahs and begin celebrating Hanukkah.
Traditional potato latkes are fried in oil and consist of grated or shredded potatoes mixed with grated or minced onion and other ingredients.

So here is a recipe:
Extra Large Potato Pancakes (Latkes)
From: Monika Reti of Hipcooks cooking school
Note: Latkes may be prepared in advance. Drain cooked pancake on paper towels and pancakes, stack using parchment paper. Reheat pancakes in a single layer on a cookie sheet in a 350-degree oven for about 10 minutes, or until warmed through.
Serves: 4-16

4 pounds russet potatoes, peeled and stored in cold water
2 medium onions
1 cup chopped scallion
4 eggs, beaten
salt and pepper
olive oil
fresh lemon juice

1. In a food processor, separately grate in batches the potatoes and onions and set aside.

2. Take handfuls of grated potatoes and squeeze out all excess moisture over a bowl set in the sink; reserve extracted moisture. To keep the potatoes from turning brown, add a squeeze of fresh lemon juice over the exposed potatoes.

3. When you are ready to make the potatoes, add scallions, eggs, salt and pepper and mix thoroughly into drained, grated potatoes.

4. From the bowl of reserved potato liquid, a layer of potato starch should have accumulated in the bottom of the bowl. Add a handful of this starch to the potatoes (it helps them stick together).

5. Heat a nonstick, 12-inch sauté pan containing a twirl or two of olive oil, and spread the mixture thinly and evenly onto the pan.

6. Cook until golden on one side. Using potholders or mitts, hold both the plate and skillet tightly together and turn them over to invert the latke onto the plate. Then quickly slide the latke, uncooked side down, back into the pan. Continue cooking until the underside is crispy.

7. Repeat until all potato mixture is used.

We wish you a happy Hanukkah and be careful not to get too fat this week.

Coffee Making Secrets

Here are some of the 

Coffee Making Secrets for you take into consideration when

doing coffee so it will come the best coffee. The doing of a cup of fresh coffee it depends of many factors:

  1. The type of coffee bean you are using.
  2. The type of roasting the grains of green coffee have being exposed.
  3. The type of grinding you will do to the roasted coffee beans, that its depending on what type of machine you are going to use to  prepare the cup of coffee.
  4. The amount of time that the water will pass through the ground coffee 
    will determine the amount of acidity of the cup of coffee you’ll have.

Now, the best way to taste the freshly brewed cup of coffee, and is in my humble opinion is it should not contain any sugar. Only one  exception when doing the espresso (or capuccino), which is taken as a desert, or like after a good meal.

Let’s not forget that water is a other very important component of the coffee you will drink. You should use the best fresh and filtered water to get the real coffee taste.

The regular coffee (called “drip coffee”) is done by using a coffee maker in which you put the ground coffee powder (not very fine grounding, just a bit coarse) into a filter and then you add water. So, the force of gravity will make that the water will pass trough the filter that contains the grounded coffee and it will received on a cup or jar. This process will take approximately two minutes.

For this process you may use as well flavored coffees. There are two types of flavored coffees: the one that comes already in the coffee beans impregnated with this flavor or there are syrups you may add once the coffee or late or cappuccino will be ready.

Visit Foods-and-recipes.com for more information related to coffee and for general fresh news visit:  TodayNewsline.com

Here is a video in how to prepare a Drip Coffee:


Iced Coffee Recipes

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Iced Coffee

For this summer it is very popular to have some lovely recipes to do Iced Coffee, Iced Cappuccino, frozen smoothies/frothy and all of then by brewing fresh coffee.

The basic principles are as follows:

  1. Brew some fresh coffee. Once you have it, you should let the coffee to cold out and even you can make some ice cube of these coffee made. Freeze some coffee ahead of time in an ice cube tray. For a special touch and if you are going to use these ice cubes direct to a glass, add a few of whole roasted coffee beans to each cube, (and don’t forget to warn your guests about the beans inside).  If you are going to use these cubes into a blender or mixer together with another ingredients, you may have the cubes without any beans inside.

    Coffee Beans

  2. Blender. Mix ingredients you may put (see below) in a blender until ice is chopped and slushy.
  3. Milk and Sugar. Add milk (or a non-dairy milk product) and sugar to taste to the blender.
  4. Optional Ingredients.  You may add the following toppings:
  • 1 tsp vanilla  or
  • Cinnamon on top
  • Whipped cream
  • Cocoa Powder
  • Artificial Flavoring (like Irish Cream, Hazelnuts, Almonds, Amaretto, etc.)
  • Raspberry
  • Chocolate
  • Honey
  • Iced gourmet coffee

If you don’t have a blender, just use the cold coffee or the iced coffee cube directly into a glass with the milk and/or the optional toppings.

The best results will be to use the best coffee beans you may get, as we call : gourmet coffee beans.

Enjoy your summer drinking the best coffee.

Cacao as a Diet

We All Love Chocolate and think it make us fat, but do You Really Know How Great Chocolate is for You?

In the ancient Aztec and Incas times chocolate or ‘Cacao’ was sacred and was associated with fertility and love. It was considered a food for the gods and was used as currency.

Now, why do I call it Cacao and not Cocoa? Raw cacao is the unprocessed bean used to make cocoa powder. Cocoa powder is processed and some of the natural fats are removed.

The beans from the cacao tree contain powerful antioxidants that are known to help eliminate deadly free radicals from your body. In fact, CACAO has the highest ORAC and powerful antioxidant rating per 100g, way in front of ‘Acai’ berries or ‘Goji’ berries.

Cacao is a also a rich source of:

Zinc – Helps with Immune System

Iron – which fights back anemia

Fiber – Cleanses digestive system

Cardiovascular cleansing compounds – Reduces the risk of blood clotting

Chromium – Balances blood sugar levels

Manganese – Formation of hemoglobin

Vitamin C – Is a Super Medicine

So what’s the problem with our modern day chocolate? I’ll tell you what it is!

It’s the pounds of white refined sugar and pasteurized homogenized milk that’s added to it.

White sugar is a very harsh carbohydrate that acts as a drug causing your hormone levels to spike. Pasteurized homogenized milk comes from thousands of cows. Some of them sick and most of them treated with antibiotics and growth hormones.

But there is a better way to make your own chocolate at home. This is a chocolate that’s super-healthy and actually melts pounds causing rapid fat loss.

Is it the fat in our diets that is making us get extra weight?

Are you ready for one of the biggest myths in the weight loss industry?
Here it is: It’s the fat in our diets that is making us fat!

This common mistake is far from true. The fact is, your body needs fat to burn fat. Your brain’s fatty cells also need fats in your diet. Fats are a source of energy; they provide the building blocks for membranes and a variety of hormones and are carriers for vitamins and mineral help with absorption.

Not all fats are good, that’s for sure.  There are both ‘good’ and ‘bad’ fats and the most important thing is to be able to differentiate between the two. As a general rule, good fats are mono-unsaturated, polyunsaturated and saturated fats.

Let’s see the following facts:

1. Poly-Unsaturated Fats  are  GOOD

Good sources of poly-unsaturated fats are walnuts, salmon, trout and sunflower

seeds.

2. Mono-Unsaturated Fats are GOOD

Some good sources of mono-unsaturated fats include peanuts, almonds and

avocados which are all great for you.

3. Saturated Fats are GOOD

Good sources of saturated fats can be found in Diary and poultry.

Bad fats are ‘trans fats’ (which are linked to cancer). Make sure you read the label of food and avoid anything that says “hydrogenated”. These bad fats lower your HDL (good cholesterol) and increase your LDL (bad cholesterol), they clog arteries, cause insulin resistance and contribute to diabetes.

4. Trans Fats = BAD

Food with high content of ‘trans fats’ include deep fried foods like chips and

The important thing know is that you need to add healthy oils in your diet like sesame oil, sunflower oil and virgin olive oil. You probably know about the tremendous benefits of virgin olive oil.

There’s also flax-seed oil which provide your body with Omega 3 acids. Flax-seed oil helps lower cholesterol and blood triglycerides and prevents clots in arteries. It protects against high blood pressure, inflammation, water retention (an important part in any weight loss plan), the list goes on.

But there’s one ‘oil’ that’s better than everything else listed above when you want to lose a lot of weight fast

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